Beginning Yoga
Date and Time
Tuesday Dec 1, 2015
9:30 AM - 10:45 AM EST
Tuesdays at 9:30am and 5:30pm
Location
Heart's Journey Wellness Center
Fees/Admission
$12 per class
Contact Information
616-307-1617
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Description
The perfect class for “easing” into the yoga experience!
This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness. In spite of its gentle nature, you will leave feeling relaxed, rejuvenated and having a greater sense of health and well-being. If you have never done yoga before, give this class a try! (Level 1)
Printed courtesy of www.allendalechamber.org – Contact the Allendale Area Chamber of Commerce for more information.
PO Box 622 , Allendale, Michigan 49401 – (616) 892-2632 – aacc@allendalechamber.org