Chair Yoga
Date and Time
Wednesday Dec 23, 2015
10:00 AM - 11:00 AM EST
Wednesdays at 10am
Location
Heart's Journey Wellness Center
Fees/Admission
$12 per class
Contact Information
616-307-1617
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Description
This class will incorporate movements and ?breathing exercises designed to encourage relaxation and increase mobility, balance and strength. A chair and other props will be used to provide support in order to safely modify this yoga class for all fitness and mobility levels. This class is a great gentle option for those who have recently been in physical therapy, use a walker, wheelchair or those with limited mobility.
Printed courtesy of www.allendalechamber.org – Contact the Allendale Area Chamber of Commerce for more information.
PO Box 622 , Allendale, Michigan 49401 – (616) 892-2632 – aacc@allendalechamber.org