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Mindfulness through Meditation and Mudras
Date and Time
Wednesday Nov 19, 2014
7:10 PM - 8:10 PM ESTEvery Wednesday in November 7:10-8:10pm
Location
Heart's Journey Wellness Center 6189 Lake Michigan Drive Allendale, MI 49401 877-932-4446 616-307-1617
Fees/Admission
Drop in: Community: $12 - Students/Seniors $9 One Month Unlimited (you can take as many classes as you like that are offered on the schedule) Community and Students/Seniors November Special $54
Contact Information
Sue Dilsworth Heart's Journey Wellness Center 6189 Lake Michigan Drive Allendale, MI 49401 877-932-4446 616-307-1617
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Description
Classes will include various mindfulness practices including:
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Gentle movements (Yoga and QiGong)
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Breathing Exercises (Pranayama)
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Mudras (Hand gestures to envoke healing qualities)
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Tratak (Candle gazing)
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Meditations (Silent and spoken)
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Gong meditations (Using healing vibration)
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Yoga nidra (Sleep with a trace of awareness)
Experience a quiet and gentle way to end your day and prepare for the holiday season. No yoga experience necessary.
Instructor: Sue Dilsworth, PhD, RYT-500
Feel free to come and sit from 7:00-7:10 on your own prior to class.
Space is limited. Please register ahead of time. Regular pricing applies.
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